We all desire to have radiant, youthful looking skin. However, applying different moisturizers and creams and using the best soaps aren’t enough to achieve that. You need to have a diet with high levels of vitamin C or purchase skin care products with vitamin C for a more supple and youthful glow. Skin care experts recommend at least 1,000 to 1,500 mg of ascorbic acid supplement to your daily routine. Not only will you be protected from colds, cough and other allergies, but your skin will thank you for it. Below are the top 5 benefits vitamin C offers to our skin.
1. Vitamin C is loaded with antioxidants
Most often, antioxidants are thought of as potent protection against viral diseases and cancer. What many of us aren’t aware of is that antioxidants are one of the best skin protectors, too. One of the best ways to have more antioxidants is by eating foods that are rich in vitamin C. Free-radicals cause cell damage which in due time will result in wrinkles and larger pores. The antioxidants found in vitamin C fight against these free-radicals.
2. Vitamin C protects the skin from aging caused by ultraviolet rays
These days, the heat from the sun causes more damage to our skin. Too much sun, especially from 10 am to 3 pm, means having high ultraviolet ray exposure that results in skin wrinkling, unwanted blemishes, discoloration and a possible development of skin tumors. Vitamin C oral supplements are powerful in combating the ill effects of ultraviolet rays to our skin. To achieve best results, have vitamin E, too, which is also a potent vitamin for skin care.
3. Vitamin C boosts the production of collagen
This is perhaps the best contribution that vitamin C will ever have for skin care. Vitamin C is quite unique because it has the capacity to boost the production of collagen in our bodies. Collagen is considered by skin care experts as the “holy grail of youth”. Younger people tend to have an abundance of collagen in their bodies. However, as we grow older, we lose the ability to produce collagen. It turns out that as vitamin C boosts the level of antioxidants in the body, it also boosts the production of collagen in your body.
4. Have a better skin tone and texture with vitamin C
Elastin is a component that thickens, protects and heals the skin cells. Vitamin C aids in the formation of more elastin. When we have more elastin, our skin cells are healthier. This results in having a better skin tone and texture because the skin surface will be more plump. Our skin also becomes more moisturized.
5. Vitamin C helps us to have smaller pores
When we have smaller skin pores, we cheat on our real age because our skin appears to be more radiant. Pores can look large as we age because we won’t have enough collagen in our bodies. As mentioned earlier, vitamin C boosts the production of collagen. When we have soft, supple skin, we won’t have to apply facial creams twice a day.
These are merely 5 of the anti-aging benefits vitamin C offers to our skin. Take note, our bodies can tolerate up to 2,000 mg of vitamin C. The best way to consume vitamin C is by eating fresh citrus fruits such as oranges and lemons.